MEET THE PRO SERIES GHDH COMBO.

As a member of our Pro Series line, everything about this device is commercial-grade. Heavy duty features include marine-grade polymer grip plates, a huge contoured pad, and a large size that accommodates larger athletes while providing more room for exchanging plates on the hyper swingarm.

A lot of thought went into the details:

• Transport wheels for quick repositioning in the weight room (band pegs double as handles here).
• Adjustable/removable chrome band pegs.
• Four integrated steps to assist in mounting/dismounting.
• Smooth pillow block bearings with grease fittings for easy maintenance.
• A beefy chrome-plated pop pin cam makes footplate adjustments quick and durable.
• Side skirts with a laser-cut logo in your choice of colors.
• Provided with a wide nylon ankle strap.
• Two eyelets on swingarm allow for handle/accessory attachments for more exercise variety.
• Fully upholstered leg rollers.

THE IMPORTANCE OF A STRONG POSTERIOR CHAIN:

At the center of athletic performance training is the importance of a strong posterior chain–the low back, glutes, hamstrings, and calves–as this is where the athlete’s acceleration and speed is born. Glute/ham raises are a very effective form of training this muscle group, placing an emphasis on the hamstrings, while the reverse back extension places more of the emphasis on the lower back, a common problem area for athletes and non-athletes alike.