The Physical Company BOSU ball can be used for or with: Sports Conditioning (both aerobic & anaerobic) - Stabilization, Agility Training - Strength, Stability & Flexibility Training for the Trunk - Strength for the Entire Body.

• Bosu Ball comes in a blue colour
• Maximum loading for a BOSU Balance Trainer is 300lb (136kg).
• Weight: 8.50kgs