Prepare for an invigorating 40-minute full body HIIT workout that combines the power of weights to sculpt your entire body and enhance your strength while igniting calorie burn and boosting your metabolism. Grab a pair of weights ranging from 5-15 lb, and get ready to experience the transformative effects of this routine. Each exercise is carefully designed to challenge your limits, ensuring that the last two reps of every set feel intense and demanding. Witness your body transform as you build lean muscle, burn calories, and elevate your fitness level.

Sample Clip

Jada's HIIT Your Goal in 2 Weeks | 14 Videos