The 30 Day HIIT Challenge gives you a total body workout using bodyweight movements. Using high intensity interval training, you will experience short bursts of working at your maximum capacity followed by a rest period to recover.

This technique makes working out attainable for anybody! Research has shown that HIIT workouts target the fat sitting right under your skin. This means you will see results in your core area. 

The 30 Day HIIT Challenge uses challenging movements that increase strength and tone. If you want to focus on losing weight first, you can try our 30 Day Weight Loss Challenge. 

Join the 30 Day HIIT Challenge and start a workout program you can complete at home or with friends and coworkers. No equipment is needed. There are a total of 4 workouts per week. We recommend working out together at least 2 times per week.

and get access to all of our programs including the 30 Day HIIT Challenge.